Reformer (Tower) MATERNITY
Strength, connection, and care for every stage of motherhood. The Reformer Maternity is just for Yu!
Class Description
Reformer Maternity is a supportive, carefully programmed class designed to help you stay strong, confident and connected to your body throughout pregnancy and after birth. This session focuses on controlled movement, functional strength and gentle mobility to support the changing needs of your body during motherhood. Each class is tailored to your trimester or postnatal stage, ensuring exercises are adapted to suit your energy levels, physical needs and recovery journey. You’ll work on core activation, pelvic floor awareness, posture and breathing, all essential for a healthy pregnancy and smooth recovery after birth. Using the reformer’s spring resistance, movements are controlled, low-impact and joint-friendly. During pregnancy, this class helps you maintain strength, reduce common discomforts such as back pain and pelvic tension, and improve circulation. You’ll build stability in your hips, glutes and upper body, preparing your body for labour and daily movement. Breath-led exercises support relaxation, body awareness and stress reduction. Postnatally, the focus shifts to gentle rebuilding. You’ll safely reconnect with your core, improve pelvic stability and restore functional strength. Reformer Pre & Postnatal is suitable for: • All pregnancy stages (with medical clearance) • Postnatal recovery (from 6 weeks onwards, or as advised) • Those wanting a steady return to exercise This class offers more than a workout. It creates a calm, welcoming space where you can connect with your body and meet other mums in a supportive environment. You are encouraged to listen to your body and move at your own pace. Support your body. Build your strength. Move with confidence through motherhood.
Terms and Conditions
Yu Pilates – Booking Policy & Terms of Service By completing a booking or purchasing a pricing plan, you confirm that you have read, understood, and agreed to the following terms and conditions of Yu Pilates by Nicole. 1. General Agreement All bookings, sessions, and memberships are subject to theTerms and Conditions and the General Studio Rules displayed on the Yu Pilates website. Participation in any Yu Pilates activity constitutes acceptance of these terms. 2. Bookings & Payments All sessions must be booked in advance through the official Yu Pilates booking platform (website or mobile app). Payment is required at the time of booking to secure your spot. Yu Pilates reserves the right to cancel or reschedule sessions for operational reasons, with prior notice whenever possible. Packages, credits, and memberships are non-transferable and non-refundable, except as required by law. 3. Cancellations & No-Shows Cancellations must be made within the time frame stated in the studio’s cancellation policy. Late cancellations or no-shows result in the loss of that session. Repeated late cancellations may affect booking privileges. 4. Health & Safety By participating, you confirm that you are in good physical condition and have no medical reason preventing safe exercise. Inform your instructor of any injuries, pregnancies, or medical conditions before class. Yu Pilates accepts no responsibility for injuries sustained during participation. 5. Studio Etiquette Please arrive at least five minutes before class. Entry may not be permitted after the session starts. Mobile devices must remain silent. Proper attire and grip socks are required for safety and hygiene. 6. Liability Yu Pilates by Nicole, its staff, and affiliates are not liable for personal injury, loss, or damage to personal property while on the premises or participating in classes. 7. Updates Yu Pilates reserves the right to amend these Terms and Conditions at any time. The latest version is available on the Yu Pilates website. By confirming your booking or purchasing a pricing plan, you acknowledge that you have read and accepted Yu Pilates’ General Terms and Conditions.