Reformer (Tower) RESTORE
A gentle reformer class focused on mobility, control, and release. Reset your body, and your mind.
Class Description
Reformer Restore is a slow, intentional class designed to improve mobility, flexibility and control while helping you release built-up tension. This session focuses on mindful movement, deep stretching and precise execution to support long-term body health and recovery. Unlike high-intensity workouts, this class invites you to slow down and truly connect with your body. You’ll move through fluid sequences, longer holds and breath-led transitions that promote awareness, stability and balance. Expect targeted mobility work for your hips, spine, shoulders and legs, combined with controlled strengthening of your deep stabilising muscles. The reformer’s spring system supports your movement, allowing you to work safely while improving posture and joint range of motion. This class is ideal if you feel stiff, overloaded or mentally fatigued from daily life, desk work or intense training. Through intentional movement, you’ll learn to release unnecessary tension, improve body awareness and move with greater ease and efficiency. The slower pace creates space to focus on alignment, breath and control, turning your workout into a calming, grounding experience. Reformer Restore is perfect for recovery days, stress relief, mobility improvement and injury prevention. It’s suitable for beginners who want to build confidence and experienced movers looking to refine technique and control. You’ll leave feeling longer, lighter and more balanced – both physically and mentally. This class complements your stronger sessions like Power or Sweat by supporting recovery, improving performance and preventing burnout. Expect a supportive boutique atmosphere where every movement is guided with care and intention. You’ll be encouraged to listen to your body, adapt when needed and fully enjoy the process of slowing down. Release tension. Regain control. Move freely.
Terms and Conditions
Yu Pilates – Booking Policy & Terms of Service By completing a booking or purchasing a pricing plan, you confirm that you have read, understood, and agreed to the following terms and conditions of Yu Pilates by Nicole. 1. General Agreement All bookings, sessions, and memberships are subject to theTerms and Conditions and the General Studio Rules displayed on the Yu Pilates website. Participation in any Yu Pilates activity constitutes acceptance of these terms. 2. Bookings & Payments All sessions must be booked in advance through the official Yu Pilates booking platform (website or mobile app). Payment is required at the time of booking to secure your spot. Yu Pilates reserves the right to cancel or reschedule sessions for operational reasons, with prior notice whenever possible. Packages, credits, and memberships are non-transferable and non-refundable, except as required by law. 3. Cancellations & No-Shows Cancellations must be made within the time frame stated in the studio’s cancellation policy. Late cancellations or no-shows result in the loss of that session. Repeated late cancellations may affect booking privileges. 4. Health & Safety By participating, you confirm that you are in good physical condition and have no medical reason preventing safe exercise. Inform your instructor of any injuries, pregnancies, or medical conditions before class. Yu Pilates accepts no responsibility for injuries sustained during participation. 5. Studio Etiquette Please arrive at least five minutes before class. Entry may not be permitted after the session starts. Mobile devices must remain silent. Proper attire and grip socks are required for safety and hygiene. 6. Liability Yu Pilates by Nicole, its staff, and affiliates are not liable for personal injury, loss, or damage to personal property while on the premises or participating in classes. 7. Updates Yu Pilates reserves the right to amend these Terms and Conditions at any time. The latest version is available on the Yu Pilates website. By confirming your booking or purchasing a pricing plan, you acknowledge that you have read and accepted Yu Pilates’ General Terms and Conditions.